Optimizing Oral Health with Essential Nutrients: A Holistic Dentistry Approach

At Lotus Dental Wellness, we believe in a whole-body approach to oral health. The foundation of strong teeth and gums goes beyond just brushing and flossing it starts with the right nutrients. Following the principles of Swiss Dental Biohealth and the recommendations of the International Academy of Oral Medicine and Toxicology (IAMOT), we guide our patients toward optimal wellness through targeted supplementation, pre- and post-surgical healing protocols, and holistic SAFE mercury removal support.

The Core Nutrients for Optimal Oral Health

1. Vitamin D3 + K2: Directing Calcium Where It Belongs

   • Why It Matters: Vitamin D3 enhances calcium absorption, while K2 ensures calcium is deposited into bones and teeth rather than arteries.

   • Supplemental Dose: 5,000-10,000 IU of Vitamin D3 + 200 mcg of K2 (MK-7) daily.

   • Whole Food Sources:

     • Wild-caught salmon (1,000 IU D3 per 3.5 oz serving)

     • Grass-fed butter and egg yolks (rich in K2)

     • Fermented foods like natto (best source of K2)

2. Magnesium: Enhancing Calcium Absorption

   • Why It Matters: Magnesium supports enamel strength and activates Vitamin D.

   • Supplemental Dose: 400-600 mg of magnesium citrate, glycinate, or malate daily.

   • Whole Food Sources:

     • Pumpkin seeds (150 mg per 1 oz)

     • Spinach (157 mg per cup cooked)

     • Dark chocolate (64 mg per 1 oz)

3. Omega-3 Fatty Acids: Reducing Inflammation

   • Why It Matters: Omega-3s reduce gum inflammation and support tissue healing.

   • Supplemental Dose: 2,000-3,000 mg EPA/DHA daily.

   • Whole Food Sources:

     • Wild-caught sardines (2,205 mg per 3.5 oz)

     • Chia seeds (5,000 mg per 2 tbsp)

     • Walnuts (2,500 mg per 1 oz)

4. Collagen: Supporting Gum and Bone Health

   • Why It Matters: Collagen provides essential proteins for gums, jawbone, and connective tissue regeneration.

   • Supplemental Dose: 5-10g of hydrolyzed collagen daily.

   • Whole Food Sources:

     • Bone broth (2-5g per cup)

     • Chicken skin (high in Type I & III collagen)

     • Wild-caught fish (collagen-rich in skin and bones)

5. Coenzyme Q10 (CoQ10): Energizing Gum Tissue

   • Why It Matters: CoQ10 enhances cellular energy, helping gum health and preventing periodontal disease.

   • Supplemental Dose: 100-200 mg ubiquinol daily.

   • Whole Food Sources:

     • Grass-fed beef heart (10-15 mg per 3.5 oz)

     • Spinach (2-3 mg per 1 cup cooked)

6. Zinc: Strengthening the Immune Response

   • Why It Matters: Zinc plays a crucial role in reducing bacterial overgrowth and supporting wound healing.

   • Supplemental Dose: 15-30 mg daily.

   • Whole Food Sources:

     • Oysters (74 mg per 3 oz)

     • Pumpkin seeds (2.9 mg per 1 oz)

7. Silica: Enamel Strength and Bone Flexibility

   • Why It Matters: Silica helps strengthen tooth enamel and supports connective tissue.

   • Supplemental Dose: 10-30 mg daily.

   • Whole Food Sources:

     • Cucumbers and bell peppers (high in bioavailable silica)

     • Bamboo extract (highly concentrated silica)

8. Oral Probiotics: Balancing the Oral Microbiome

   • Why It Matters: Beneficial bacteria like Streptococcus salivarius K12/M18 help prevent cavities and gum disease.

   • Supplemental Dose: Daily lozenges with targeted strains.

   • Whole Food Sources:

     • Fermented foods (kimchi, sauerkraut, kefir)

SAFE Mercury Removal Support (IAMOT Recommendations)

For patients undergoing SAFE mercury amalgam removal, it’s essential to support the body's natural detox pathways:

• Activated Charcoal or Chlorella: Binds to heavy metals during the removal process.

• Vitamin C (3,000-5,000 mg daily): Supports immune and detox function.

• Glutathione or N-Acetyl Cysteine (NAC): Enhances mercury elimination from tissues.

• High-Selenium Foods: Brazil nuts help neutralize mercury.

Pre- and Post-Surgical Healing for Ceramic Dental Implants

For patients undergoing ceramic dental implants, extractions, or gum grafting, we recommend:

• Stella Life Oral Recovery Kit: A homeopathic spray, rinse, and gel designed to accelerate healing and reduce pain.

• Dentamedica Recovery Program: A targeted supplement regimen including high-dose Vitamin C, collagen, and anti-inflammatory nutrients to speed up recovery and prevent infection.

Learn more about pre-surgical and post-healing instructions here.

The Biological Dentistry Approach: Supporting Whole-Body Wellness

As a leader in biological dentistry, Lotus Dental Wellness uses biocompatible materials, cutting-edge technology, and holistic healing to promote oral and overall health. Our commitment to ceramic dental implants, biological materials, and holistic dentistry ensures that our patients receive safe, effective, and natural solutions for long-term wellness.

Conclusion: Your Path to Optimal Oral Health

At Lotus Dental Wellness, we integrate advanced biological dentistry with targeted nutritional support to help you achieve the healthiest smile possible. Whether you’re maintaining oral health, preparing for a procedure, or recovering post-surgery, the right nutrients play a critical role in your wellness journey.

Have questions about which supplements are right for you? Contact our team today for personalized recommendations!